How am I taking care of my mental health? How do I maintain a positive attitude, a strong sense of self, and the ability to recognize and share my feelings with others in a constructive way?

Gratitude Journal

Resonance Journal

Mistake Log

Coronavirus Journal

Emotional Wellbeing Check-In

• [ ] Do I feel compassion and empathy for myself and others?
• [ ] Do I have a sense of belonging?
• [ ] How well am I able to know and express my feelings and needs?
• [ ] How well am I able to honor the feelings and needs of others?
• [ ] Do I handle my negative emotions maturely?
• [ ] Do I have a good sense of humor?
• [ ] How well do I reach out for help when I need it?
• [ ] What is the condition of my friendships?
• [ ] How frequently do I experience happiness and/or contentment?
• [ ] Am I adaptable and resilient?