Waking Up

• [ ] Brush teeth
• [ ] Take medications
• [ ] Take vitamins
• [ ] Put on sunscreen
• [ ] Meditate
• [ ] Set an intention for the day

Going to Sleep

• [ ] Turn off all screens at least 90 minutes before bed
• [ ] Brush teeth and floss
• [ ] Take medications
• [ ] Read for an hour
• [ ] Lights out by 11:30pm