How am I taking care of my body for optimal health and functioning?

Medical

Fitness

Sleep

Physical Wellbeing Check-In

• [ ] Do I get enough sleep most of the time?
• [ ] Do I drink enough water?
• [ ] Am I eating well?
• [ ] Do I drink too much coffee?
• [ ] Do I exercise regularly?
• [ ] Am I conscientous about my health care (e.g., regular doctor and dental appointments)?
• [ ] Do I consistently take my medications?
• [ ] Do I consider myself healthy?